FULL
BODY
HIIT
POWER
SESSION
with VDAVIS
July 11 — 1PM
Southside Trail of the Atlanta BeltLine
What Is HIIT?
A full-body, high-energy workout that alternates intense exercise with short recovery periods.
Expect short bursts of intense work, quick recovery, and a full-body workout that'll leave you stronger, faster, and drenched in sweat.